Frequently Asked Questions
How can I get started?
First, I encourage you to review the Neuroplastic Pain Checklist to see if you might be a good fit for pain reprocessing work. Then, if you would like to schedule a coaching call with me, please fill out the contact form. I look forward to connecting with you!
How does pain coaching work?
My coaching style involves working with you to understand your symptoms, history, and specific challenges and supporting you toward achieving your goals for improving your symptoms and your life. My goal is to create a supportive, safe space for navigating the ups and downs of healing from chronic pain.
I will provide education and research-backed tools to give you a framework to retrain your brain and alleviate chronic symptoms. I use elements of Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and life coaching with my clients.
We will practice techniques together in session, giving you the confidence to apply them on your own as needed. We may employ different techniques depending on where you are in your journey.
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Retraining your brain out of chronic pain usually a gradual process, but the transformation can be life-changing. I am here to guide and support you along the process.
Where do we meet? Can I have online sessions?
All sessions are virtual and I will work with you to find a time that works for both of us.
How much does it cost?
I offer a free 30-minute initial consultation to review your pain history and answer any questions about pain coaching. Then, if you are interested in scheduling a coaching session, the cost would be $100 for a 50 minute session. Payments can be made via Venmo or PayPal.
How long does it take?
How many sessions you will need varies for each person but research shows the best results typically come with around 8-12 sessions. I recommend meeting once a week if your schedule allows it. I recommend meeting at least once a month to ensure you are dedicating sufficient time to challenge learned patterns.
Do you take insurance?
No, unfortunately, insurance does not cover coaching.
Where were you trained?
I was trained by the Pain Reprocessing Center and am listed in their Directory of Pain Coaches. I was also trained by Dr. Howard Shubiner and Dr. Mark Lumley in Emotional Awareness & Expression Therapy. I am a Certified Professional Life Coach from the CLCI (ICF Certified) and hold a B.S. in Psychology from the University of Pittsburgh. I also have personal experience applying this approach to reduce my own pain, symptoms, and anxiety.
I have had pain for many months or years, can this treatment still help me?
The longer you have had symptoms the longer your brain has had the chance to strengthen those neural pathways. However, this does NOT mean you won't be successful with pain reprocessing work. As long as you are open and committed to changing your relationship with your pain, it does not matter how long you have had symptoms. Healing is possible.